World-leading mental coach Dr Jim Taylor, celebrated endurance cyclist Mark Beaumont, and GCN team up to bring you the ultimate guide to training your mind, helping you to unlock your performance potential. This book is packed with practical information, useful tools and absorbing anecdotes to harness the power of your mind to ride your best. With expert advice from Dr Taylor, compelling stories from Mark Beamont, real-life examples that we can all relate to, and simple exercises to follow, this book will help you strengthen your mind so you can ride faster and further, and have more fun.

“Dr Jim Taylor’s unrivaled psychological knowledge and Mark Beaumont’s matchless experience can help all cyclists train their mind and improve their riding” - Simon Richardson, GCN Director of Road Cycling

Over 240 pages that will help you become a better rider by training your mind
Size: 246mm (h) x 189mm (w)
Cover: Paperback
Cover Finish: 280gsm, with anti-scuff matte laminate and spot UV gloss finish
Weight: 700g approx.

This book will introduce you to the power of the mind by providing a framework to help you understand what we will share with you and put it to use in your cycling and in your life.

Stage I – Mental attitudes that can set cyclists up for success
Stage II – Mental muscles that you will need to strengthen
Stage III – Mental tools that cyclists can bring on every ride
Stage IV – How to use your mind to get the most out of your training

The Complete Guide to Cycling Psychology contains all the research, exercises and practical tools you need to take to ride faster and further, and have more fun, whatever your level and whatever type of bike you ride.

Autumn Riding Must Haves